There’s a connection between not being able to stand up for yourself and constantly biting your tongue and some of the health issues you may be experiencing.
Being a people pleaser can have significant impacts on a woman's physical health due to the stress and strain it places on her body. Here are some ways in which people-pleasing behaviour can affect physical health:
Chronic Stress: Constantly prioritizing others' needs over one's own can lead to chronic stress. When the body is under prolonged stress, it can affect various systems, including the immune system, cardiovascular system, and digestive system. Chronic stress has been linked to a range of health issues such as high blood pressure, weakened immune function, and digestive problems.
Suppressed Immune Function: Constantly putting others' needs ahead of one's own can result in neglecting self-care practices such as proper nutrition, exercise, and sleep. This can weaken the immune system over time, making individuals more susceptible to illnesses and infections.
Increased Risk of Burnout: People pleasers often have difficulty setting boundaries and saying no, which can lead to overcommitment and burnout. Burnout is associated with physical symptoms such as fatigue, headaches, and muscle tension.
Unhealthy Coping Mechanisms: Some people pleasers may turn to unhealthy coping mechanisms such as overeating, substance abuse, or self-harm as a way to deal with the stress and emotional strain of constantly trying to please others. These behaviors can have serious implications for physical health.
Sleep Disturbances: Constant worrying about meeting others' expectations and the fear of disappointing them can lead to sleep disturbances such as insomnia or disrupted sleep patterns. Poor sleep quality can impact overall health and well-being.
Increased Risk of Chronic Diseases: Long-term stress and neglect of self-care can contribute to the development of chronic diseases such as cardiovascular disease, diabetes, and autoimmune disorders.
Musculoskeletal Issues: The physical tension that often accompanies people-pleasing behavior, such as holding oneself in a rigid posture or engaging in activities to please others at the expense of physical comfort, can lead to musculoskeletal issues such as tension headaches, neck and back pain, and muscle stiffness.
Overall, the chronic stress and strain associated with people-pleasing behaviour can have profound effects on a woman's physical health. It's important for individuals to prioritize self-care, set boundaries, and seek support in order to maintain their well-being. If you struggle with any of these challenges, feel free to reach out to us for support! *Always speak to your doctor if you are experiencing any of the symptoms above.